Parkour Strength Training: Overcome Obstacles for Fun and Fitness

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In Parkour Strength Training, you will learn how to:

Accelerate your athletic development with three fundamental bodyweight exercises Promote the flexibility and mobility necessary for safe obstacle-based fitness Prepare and condition your joints to avoid injuries Train safely outdoors Remedy the common faults and errors that plague parkour newcomers Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts Use low obstacles such as benches, handrails, and walls for full-body strength training Fly over barriers using three basic vaults Mount, traverse, and overcome head-high walls and bar structures Master proper climb-up technique using many supplemental exercises Design an effective strength training program Combine skill-based drills and games to become a more well-rounded practitioner Dominate obstacle courses